A mindful training method that works to improve performance and sustain it. Our method mitigates injury by integrating and linking all movements to the core. We care about the long haul. We care about preserving your body and ensuring that you are at a peak level of fitness. This is done through our thoughtful method which prevents injury and preserves the ability for success. We work with people coming back from injuries, surgeries, setbacks. Physical Therapy is over and yet .

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Hitting Mechanics The Proper Swing. How I Solved My Top 5 Hitting Mistakes. Feb, 2013 by bricf13. A Complete Hitter in 3 Steps. Oct, 2010 by bricf13. Why I Hate the Linear vs. Oct, 2010 by bricf13. Key Points in the Video Puj.